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About DonnaI started my Yoga journey ten years ago when I felt I needed a positive change in my active life. I started attending yoga classes a few times a week. I soon realized yoga was not just another form of exercise for the physical body, but balancing for the mind and soul. I became immersed in my practice and grew more passionate about yoga. After two years I pursued my teaching certificate so I could share the benefits of yoga in teaching others! In 2013 I received my 200hr certification in Tantric Hatha Yoga under the direction of Tanya Boigenzahn and Ben Vincent at Devanadi School of Yoga & Wellness in Minneapolis Mn. Yoga is for all ages! The last four years I've had the pleasure of teaching adults, kids, and teens. My intention as a teacher is to guide students to self realization of how yoga can help them find balance in their lives and bodies. My future plans are to continue my yoga journey through personal practice, readings, trainings and teaching. I hope to see you soon! E-mail: donna.mindfulyoga@gmail.com |
Family Yoga |
For families with children aged 5 and up; Up to 5 members per family.
Upcoming Dates: TBD Cost: $30 per family |
Toddler Yoga |
For Strong Walkers up to 4 Years old, along with a caregiver.
Upcoming Dates: Thursday, July 26th 10:30 - 11:00 a.m. Cost: $10 for a caregiver with 1 child; $5 for each additional child. |
Youthful Yoga |
Kids Youthful Yoga Series (Tues ages 5-11): Helps build strength, flexibility, and coordination. Kids will learn how to focus and center themselves with breathing and visualization techniques. They will also learn self-respect and respect for others, self-confidence, and awareness through fun and challenging poses, partner poses, yoga games, and relaxation. Class is 45 minutes.
Youthful Yoga for Teens (Age 12-16) Yoga poses will help gain inner and outer strength and flexibility. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses, relaxation and meditation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.
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Essential Yoga |
A great place for beginners or yogis looking for a gentle flow class. Learn the basic poses and proper alignment, plus stretching and strengthening to achieve balance. There's plenty of verbal and hands-on adjustments/assists in every class. The class ends with relaxation, mindful breathing and basic meditation. Class is 1 hour.
Cost:
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