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About Yuko I don't run, bike or any other exercise other than walking dogs, but I've never stopped practicing yoga since my first yoga experience at a sports gym in TX 2001, because I enjoy yoga.
Why do I teach yoga? Because I want everybody to enjoy yoga. Yoga has changed me for better mentally and physically, taught me to be me. You can say that I'm very passionate about yoga. I believe that yoga is for everybody, just like shoes or clothes, you need to find the one that suites you. How do I teach yoga? One breath at a time. You don't need to be flexible to start yoga, flexibility is just one of the benefits of yoga with continued practice, one breath, one pose at a time. I hardly talk much about Yoga Philosophy, Mindfulness/Spirituality in my class, because these will come to you naturally with continued practice, we don't need to talk about it, just do yoga, breathing and moving. This is my way to flexible mind and body. Join us and enjoy your journey. FYI: I've been teaching Yoga since 2010, and I'm registered as E-RYT500 and Certified Restorative Yoga teacher. Any questions??? email to yogawithyuko@gmail.com |
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Handmade Eye Pillow and Hand Pillows are available for purchase. They are made of vintage fabric (Recycling!!!), filled with Flax Seeds. These little yoga props can enhance/improve your yoga practice, use for Savasana(final relaxation) and/or Restorative Yoga. Available for purchase at Etsy * Hand Pillows are available for rental for Restorative Yoga class. |
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If you're new to Yoga and/or this class, let's focus on your breathing, synchronization of breathe & movement as whole class as one, don't worry about poses, pose and flow will become easy with continued practice. 60~70% of class time is continuously moving to create body heat and strength muscles, and remaining time focuses on Yin energy to calm down. There is no music, just sound of breathing, enjoy beauty of quietness.
$12: Drop-In, $90: 10 Class Pass |
Restorative Yoga
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Antidote to stress which everybody needs. all poses are supported by props, and the sequences are to create healthier spine by moving spine in all directions, which leads to better posture, quality of breathe, and most of all deep relaxation. You will feel relax and rejuvenated. Class is limit for 10 people, e-mail me to secure your spot.
$20: Drop-in, $60: 4 Class Pass(for Monday night only: must be used in 4 consecutive weeks, no make-up class) $35: 2 Class Pass (for Afternoon Restorative only, must be used in the same month) Check website www.yogawithyuko.com for schedule |
Afternoon Yoga
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If you are new yoga, this is great series to join!
Let's do just enough Yoga for the day before evening start, before everybody comes home. Let's get to know your body & mind, have a quite time for yourself, and have wonderful evening. This 4 weeks sessiom will be open for public, bigeners are weclome❤️ Class starts with little breathe work, warm-up and work on muscles, then cool down your body to calm your mind. Let's experience breathe and flow, tune in to your body to tune into your mind💚 Tuesday & Thursday 1:45pm~2:40pm (4wk series) $65 for Whole session (8 classes, no make-up class) $35 for Tuesday Only(4 classes, no make-up class) $35 for Thursday Only(4 classes, no make-up class) $12 for drop-in Check website www.yogawithyuko.com for schedule |
Wholly Yoga |
Experience both Yin (Passive) and Yang (Active) side of yoga😀
This 2hr practice starts with Deep Stretch(Yin), followed by Vinyasa (Yang, breathe & flow) and end with Restorative (Ultimate Yin, deep relaxation) Class is limit for 10 students, e-mail me to reserve and/or pay online to reserve your spot. Check website www.yogawithyuko.com for schedule $20 Drop-on |
50%off Drop-in(Regular Class) for Full Time Students and Veterans (with valid ID)