Picture

Due to the pandemic, currently the most of my classes are virtual, check my website for more info.
YOGA with YUKO full schedule.

About Yuko

Transform your life with YOGA!
Transform you body to transform you mind!

Idon't run, bike or any other exercise other than walking dogs, but I've never stopped practicing yoga since my first yoga experience at a sports gym in TX 2001, because I enjoy yoga. 

Why do I teach yoga? 
Because YOGA has transformed my life, bettered my life.
I want everybody to better their life with YOGA, smile with yoga.  I've been much happier person since I started yoga practice regularly, Yoga taught me to be me, I want to bring the same thing to you, happier and healthier you with Yoga.

And I believe that yoga is for everybody, just like shoes or clothes, you need to find the one that suites you.

How do I teach yoga?
One breath, one pose at a time. You don't need to be flexible to start yoga, flexibility is just one of the benefits of yoga with continued practice, one breath, one pose at a time.
 I hardly talk much about Yoga Philosophy, Mindfulness/Spirituality in my class,  because these will come to you naturally with continued practice, we don't need to talk about it, just do yoga, breathing and moving.
​
​This is my way to flexible mind and body. Join us for journey to  healthier, happier and better version you.

​FYI: I've been teaching Yoga since 2010, and I'm registered as 
E-RYT500/YACEP and Certified Restorative Yoga teacher.

Any questions??? email to yogawithyuko@gmail.com


VirtualVinyasa Flow Yoga
(Live on Zoom)
Let's focus on your breathing,  this is true Vinyasa Class, you flow with your breathe, and connect with you body with breathe. 60~70% of class time is continuous movement to create body heat and strength/improve your muscles/spine/joints, and remaining time focuses on Yin energy to cool down to prepare for relaxation, class ends with nice relaxation time. There is no music, just sound of breath, enjoy beauty of quietness.
​
Monday 5:30~6:15pm
Tuesday & Thursday 7:00~7:30am
Tuesday & Thursday 2:00~2:45pm
Wednesday & Friday 9:15~10:00am

Check most update schedule form here
​
$8: Drop-In, $70: 10 Class Pass 
Class Pass Purchase

All Level Vinyasa Flow Yoga
My Vinyasa Flow Yoga class to improve/maintain your body movement functional, practice yoga we can keep practicing 10years, 20years from now with fun!
Conscious breathe and conscious movement makes meditative flow yoga.
Long as we keep focus on the breathe we're practicing yoga.
Feel your body, aware sensation of body and mind.
Let's breathe and move together, share the energy, share the smile to make our day better together.

Restorative Yoga
This is a great class for destress, recovering for injury and/or illness.
​All poses are supported by props, and the sequences are to create healthier spine by moving spine in all directions, which leads to better posture, quality of breathe, and most of all deep relaxation. You will feel relax and rejuvenated. Class is limit for 10 people, e-mail me to secure your spot.

​Evening Restorative: Monday 6:30~7:45pm
Class Info.

$25: Drop-in,
​$70: 4 Class Pass(for Monday night only: must be used in 4 consecutive weeks, no make-up class)
​Class Pass Purchase

Wholly Yoga          
Experience both Yin (Passive) and Yang (Active) side of yoga😀
This 2hr practice starts with Deep Stretch(Yin), followed by Vinyasa (Yang, breathe & flow) and end with Restorative (Ultimate Yin, deep relaxation)
Class is limit for 10 students, e-mail me to reserve and/or pay online to reserve your spot.

3rd Sunday 9:30~11:30am

Check website www.yogawithyuko.com for schedule
$20 Drop-on
 50%off Drop-in(Regular Class) for Full Time Students and Veterans (with valid ID)​
Proudly powered by Weebly