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About YukoTransform your life with YOGA!
Transform you body to transform you mind! Idon't run, bike or any other exercise other than walking dogs, but I've never stopped practicing yoga since my first yoga experience at a sports gym in TX 2001, because I enjoy yoga. Why do I teach yoga? Because YOGA has transformed my life, bettered my life. I want everybody to better their life with YOGA, smile with yoga. I've been much happier person since I started yoga practice regularly, Yoga taught me to be me, I want to bring the same thing to you, happier and healthier you with Yoga. And I believe that yoga is for everybody, just like shoes or clothes, you need to find the one that suites you. How do I teach yoga? One breath, one pose at a time. You don't need to be flexible to start yoga, flexibility is just one of the benefits of yoga with continued practice, one breath, one pose at a time. I hardly talk much about Yoga Philosophy, Mindfulness/Spirituality in my class, because these will come to you naturally with continued practice, we don't need to talk about it, just do yoga, breathing and moving. This is my way to flexible mind and body. Join us for journey to healthier, happier and better version you. FYI: I've been teaching Yoga since 2010, and I'm registered as E-RYT500/YACEP and Certified Restorative Yoga teacher. Any questions??? email to yogawithyuko@gmail.com |
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Let's focus on your breathing, this is true Vinyasa Class, you flow with your breathe, and connect with you body with breathe. 60~70% of class time is continuous movement to create body heat and strength/improve your muscles/spine/joints, and remaining time focuses on Yin energy to cool down to prepare for relaxation, class ends with nice relaxation time. There is no music, just sound of breath, enjoy beauty of quietness.
Monday & Thursday 5:30~6:30pm Wednesday & Friday 9:15~10:30am *Monday evening is more focus on strengthening, Thursday evening is focus on shoulder & hip opners. $12: Drop-In, $100: 10 Class Pass |
Restorative Yoga
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This is a great class for destress, recovering for injury and/or illness.
All poses are supported by props, and the sequences are to create healthier spine by moving spine in all directions, which leads to better posture, quality of breathe, and most of all deep relaxation. You will feel relax and rejuvenated. Class is limit for 10 people, e-mail me to secure your spot. Evening Restorative: Monday 6:45~8:00pm Afternoon Restorative: 1st & 3rd Thursday 3:00~4:00pm 2nd& 4th Monday 3:30~4:30pm Sunday Restorative : 3rd Sunday 12:00~1:15pm Check website www.yogawithyuko.com for schedule $20: Drop-in, $60: 4 Class Pass(for Monday night only: must be used in 4 consecutive weeks, no make-up class) $35: 2 Class Pass (for Afternoon Restorative only, must be used in the same month) |
Afternoon Yoga
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If you are new to yoga, this is great series to join! Let's do just enough Yoga for the day before evening start, before everybody comes home. This 4 week session will be open for public, beginners are welcome Class starts with little breathe work, warm-up and work on muscles, then cool down your body to calm your mind. Let's experience breathe and flow, connect with you by bringing your focus to your breath💚
Tuesday & Thursday 1:45pm~2:40pm (4wk series) $65 for Whole session (8 classes, no make-up class) $35 for Tuesday Only(4 classes, no make-up class) $35 for Thursday Only(4 classes, no make-up class) $12 for drop-in Check website www.yogawithyuko.com for schedule |
Wholly Yoga |
Experience both Yin (Passive) and Yang (Active) side of yoga😀
This 2hr practice starts with Deep Stretch(Yin), followed by Vinyasa (Yang, breathe & flow) and end with Restorative (Ultimate Yin, deep relaxation) Class is limit for 10 students, e-mail me to reserve and/or pay online to reserve your spot. 3rd Sunday 9:30~11:30am Check website www.yogawithyuko.com for schedule $20 Drop-on |
50%off Drop-in(Regular Class) for Full Time Students and Veterans (with valid ID)