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About Yuko I don't run, bike or any other exercise other than walking dogs, but I've never stopped practicing yoga since my first yoga experience at a sports gym in TX 2001, because I enjoy yoga.
Why do I teach yoga? Because I want everybody to enjoy yoga. Yoga has changed me for better, taught me to be me. You can say that I'm very passionate about yoga. I believe that yoga is for everybody, just like shoes or clothes, you need to find the one that suites you. How do I teach yoga? One breath at a time. You don't need to be flexible to start yoga, flexibility is just one of the benefits of yoga with continued practice, one breath, one pose at a time. I hardly talk much about Yoga Philosophy, Mindfulness/Spirituality in my class, but these will come to you naturally with continued practice, we don't need to talk about it, just do yoga, breathing and moving. This is my way to flexible mind and body. Join us and enjoy your journey. FYI: I've been teaching Yoga since 2010, and I'm registered as E-RYT200/RYT500 Yoga teacher. E-mail: yogawithyuko@gmail.com |
Handmade Eye Pillow and Hand Pillows are available for purchase. They are made of vintage fabric (Recycling!!!), filled with Flax Seeds.
Eye Pillow:$6(or 2 for $10),
Hand Pillow Set $20
Eye Pillow & Hand Pillow set:$24
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Vinyasa Flow class, the core of this class is synchronized breathing, whole class is breathe and move together. If you're new to Yoga and/or this class, lets focus on breathing, this class is more efficient with synchronization of breathe & movement, don't worry about poses, pose and flow will become easy with continued practice. 60~70% of class time is continuously moving to create body heat, and remaining time focuses on Yin energy to calm down. There is no music, just sound of breathing, enjoy beauty of quiet moments. $10: Drop-In, $85: 10 Class Pass |
Restorative Yoga
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Antidote to stress which everybody needs. Props support your body to stay in postures comfortably, and still move your spine in all directions to create healthy spine, which leads to better posture, quality of breathe, and most of all, deep relaxation. You don't know how much you haven't been relaxed, until you've experienced true relaxation. Limit for 12 people, e-mail me to secure your spot.
$20: Drop-in, $60: 4 Class Pass(must be used in 4 consecutive weeks, no make-up class) |
Afternoon Yoga
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Let get your yoga for the day before evening start, before everybody comes home, refresh your body, quite time to refresh mind, and have wonderful evening.
This 4 weeks sessiom will be open for public, bigeners are weclome❤️ Class starts with little breathe work, warm-up and work on muscles, then cool down your body to calm your mind. Let's experience breathe and flow, tune in to your body to tune into your mind💚 Tuesday & Thursday 1:45pm~2:40pm (10/19~11/14) $60 for Whole session (8 classes, no make-up class) $32 for Tuesday Only(4 classes, no make-up class) $32 for Thursday Only(4 classes, no make-up class) $10 for drop-in |
Afternoon
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If you like to try out Restorative Yoga, but don't like to come to late evening class, here is your chanse.
It is all about relax and be comforatble, experience and deep relaxation, relax body in comfortable yoga pose, so you mind can relax. Refresh and renew you for lest of the week. (http://www.yogawithyuko.com/restorative-yoga.html) The class is limit for 10 students, e-mail and/or online payment to reserve your spot. Date & Time: Monday 10/23, 3:30~4:30pm $20.00(Drop-in) |
50%off Drop-in(Regular Class) for Full Time Students and Veterans (with valid ID)
